
Hey everyone, it's the Diva with Depression here.
In this episode of Breaking the Mask of Depression, I opened up about my struggles with mental health, particularly during National Minority Mental Health Awareness Month. I discussed the importance of seeking help and being proactive in managing mental health issues, especially in minority communities where stigma and lack of resources are prevalent.
I shared personal experiences of feeling overwhelmed, dealing with insomnia, chronic pain, and trauma triggers. I emphasized the need for self-advocacy and reaching out for support, whether through therapy, support groups, or simply connecting with friends.
Despite my own challenges, I encouraged listeners to take small steps towards self-care and education about mental health. I highlighted the impact of the pandemic on mental health and the importance of recognizing and addressing symptoms early on.
Overall, I expressed gratitude for the support from my listeners and urged everyone to prioritize their well-being and seek help when needed.
Stay cool, hydrated, and take care of yourselves.
Remember, it's okay to take baby steps towards healing and finding peace.
Thank you for tuning in and take care. Bye for now.
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The Pits of Hell
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