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  • Writer's picturedivawdep

Trauma Insomnia



Insomnia induced by trauma is not something that is talked about enough. If you suffer from insomnia, meds or something else is introduced.


I try to make myself extremely tired so I can get at least 3 or 4 hours of sleep. Some days, a few hours during the day is all I can manage.

Doesn't work.


Laying awake for hours now.

Heard a noise, so I turned the light on. (the TV stays on because of my fear)

Started thundering.

I've now been up since yesterday morning. 😞




There are hundreds of remedies for sleep.


None of that matters when closing your eyes scares the shit out of you.


And you judge us for trying to find peace..... 😒



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