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  • Writer's picturedivawdep

Trauma Insomnia

Insomnia induced by trauma is not something that is talked about enough. If you suffer from insomnia, meds or something else is introduced.

I try to make myself extremely tired so I can get at least 3 or 4 hours of sleep. Some days, a few hours during the day is all I can manage.

Doesn't work.

Laying awake for hours now.

Heard a noise, so I turned the light on. (the TV stays on because of my fear)

Started thundering.

I've now been up since yesterday morning. 😞

There are hundreds of remedies for sleep.

None of that matters when closing your eyes scares the shit out of you.

And you judge us for trying to find peace..... 😒

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