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  • Writer's picturedivawdep

Trauma Insomnia



Insomnia induced by trauma is not something that is talked about enough. If you suffer from insomnia, meds or something else is introduced.


I try to make myself extremely tired so I can get at least 3 or 4 hours of sleep. Some days, a few hours during the day is all I can manage.

Doesn't work.


Laying awake for hours now.

Heard a noise, so I turned the light on. (the TV stays on because of my fear)

Started thundering.

I've now been up since yesterday morning. ๐Ÿ˜ž




There are hundreds of remedies for sleep.


None of that matters when closing your eyes scares the shit out of you.


And you judge us for trying to find peace..... ๐Ÿ˜’



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