My dear, hilarious friend shares y finding mental balance is key 4 men looking 2 improve their mental health. Lots of nuggets, love &...

June is Men's Health Awareness Month. Two of my favorite people in the WORLD allowed me to, lovingly, mind their business. I'm often...

11:00pm: This is how it all begins. Usually I’m at least 24 hours into an episode of insomnia. My eyeballs are seeing eyeballs. I can’t...

Attention Deficit Hyperactivity Disorder. ADHD to it's friends... I can't even begin to tell you how this four letter word has turned my...

My depression is dark and ugly. There's no kind way to describe what I'm living with. It's like a neverending crime scene and I'm the...

April is Autism Awareness Month. Lynn returns to share her expertise surrounding Autism and how we need to do better at accepting...

How about I just did a church shout in my living room.(bum knees wouldn’t let me run.👩🏾‍🦳) If you’ve read my blogs or have followed me...

Black and Brown people live in a state of psychological warfare. We have to constantly be on guard. Black and Brown people with mental...

On my new episode, I had a chance to chat with the amazing Talaya Dendy of @NCTpodcastfan. We talk about the "C" word and how Talaya has...

Join me as a chat with the amazing voice behind Giving Voice to Depression. Terry shares her "why" and her how. I published new...

Over one million women experience menopause, and all of it's madness, every year. Does menopause cause depression? Fuck yeah! Does...

Two things have been eating at me lately. I was trying to find a way to move past to them when this memory popped up on Facebook. Take a...

Reposted from @afrosandaudio Living with depression is a battle that millions of people face. But it can be even harder for Black and...

As I was getting dressed the other day, I looked in my closet for something to wear. Standing there it occured to me that it was a waste...

Hey Guys, I get lotsa whispers about my darkness, so I decided to show you my other that I do have moments of laughter and silliness....

Hey Guys! Happy New Year! Happy everything else I missed! I have a story.(as usual) You guys know how I talk about depression brain and...

What followed was- tears, panic, numbness, fear, concern, anger, and fighting. She’s always been very sensitive. Just like her mommy....

Insomnia induced by trauma is not something that is talked about enough. If you suffer from insomnia, meds or something else is...

I had to have an emergency therapy session today. Something happened that sent me spiraling. Since I've already been in a sinking ship...

According to the National Institute for Mental Health(NIMH), 6,000,000 men are diagnosed with depression every year. I don’t know all 6...